STRIDERZ H.I.I.T Attack

STRIDERZ H.I.I.T Attack

The STRIDERZ H.I.I.T Attack workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Each class combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you in new and exciting ways.

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Group of Striderz runners running and smiling for the camera
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STRIDERZ RUN TRAINING

Whether you’re looking to learn to run, tackle a new distance, improve your running or join in on our social runs there is something for everyone. There are various different pace groups, so you’ll find someone to run with. We run rain, snow, sun!  Come join our inspiring community of runners from all walks of life.

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Striderz Personal Training.

Strength that shows.
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