STRIDERZ 1:1 PERSONAL TRAINING PLANS
If you're looking to lose weight, maximize your workouts, or beat your personal best, our one-on-one personal training sessions are tailored to your specific goals. By breaking down your bigger goals into smaller, achievable milestones, we can help you avoid discouragement and reduce the risk of overuse injuries.
The FLEX plan is for those looking for occasional guidance on how to maximize the efficiency of their workouts. The plan includes 1 hour of one-on-one personal training session scheduled at your convenience.
The 4-PAKS plan includes 4 hours of one-on-one personal training sessions per month. If you are looking to getting started with muscular training, then this plan is for you.
The 8-PAKS plan includes 8 hours of one-on-one personal training sessions per month. If you are looking to build muscle strength and endurance, then this plan is ideal for you.
The 12-PAKS plan includes 12 hours of one-on-one personal training sessions per month. Looking to maximize your muscular potential? This plan is perfect for you!
Don't take our word for it!
I have engaged coach Rabih as a personal trainer – and work with him twice a week in the gym for full body workouts – I have experienced encouragement and positivity with each training session – it is hard work – however he makes it fun and I look forward to each session.
Striderz personal trainers are amazing and very dedicated. They are very positive and supportive throughout. Definitely recommend.
Rabih is a great trainer who cares a lot about the progress and personal preferences of his trainees. With him and Striderz, I could constantly improve and meet my personal goals in running and fitness. The running group is fun and people are very supportive of each other. I totally recommend them.
Just want to say a big thank you for all your amazing support to my road to running my first 1/2 marathon and transforming my mindset to can do anything LOL!! You are so generous with your heart and your knowledge and time and I will never forget the whole experience!