STRIDERZ 1:1 PERSONAL TRAINING PLANS
If you're looking to lose weight, maximize your workouts, or beat your personal best, our one-on-one personal training sessions are tailored to your specific goals. By breaking down your bigger goals into smaller, achievable milestones, we can help you avoid discouragement and reduce the risk of overuse injuries.
FLEX
The FLEX plan is for those looking for occasional guidance on how to maximize the efficiency of their workouts. The plan includes 1 hour of one-on-one personal training session scheduled at your convenience.
4-PACKS
The 4-PAKSÂ plan includes 4 hours of one-on-one personal training sessions per month. If you are looking to getting started with muscular training, then this plan is for you.
8-PACKS
The 8-PAKSÂ plan includes 8 hours of one-on-one personal training sessions per month. If you are looking to build muscle strength and endurance, then this plan is ideal for you.
12-PACKS
The 12-PAKS plan includes 12 hours of one-on-one personal training sessions per month. Looking to maximize your muscular potential? This plan is perfect for you!