STRIDERZ RUN TRAINING PLANS

Striderz Run Club offers two types of run training programs: Run Clinics and Run Training Memberships. The run training memberships offer personalized run training plans just for you and your race distance.

STRIDERZ RUN CLINICS

Are you looking to train for an upcoming race? Or are you looking to improve your speed or to become more consistent? The STRIDERZ RUN CLINICS help motivate and educate the running community, through a welcoming environment that encourages runners of all levels to unleash their potential and to reach their goals.

5K CLINIC

Build your endurance and find your stride. The 5K Clinic is specifically designed for beginner and intermediate level runners who would like to improve their overall health and run a 5K.

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10K CLINIC

Want to push yourself in a group setting through intervals, hills, tempo runs and more? This 10K Clinic is designed to challenge you and get you ready for your 10K race.

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HALF MARATHON CLINIC

Get ready for your next half marathon race with the Striderz Half Marathon clinic. It is great for anyone who wants to complete their first half-marathon or improve on their previous half-marathon times.

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FULL MARATHON CLINIC

Looking for the challenge of a full marathon? We’ve got you covered with specifically designed training program for beginners, intermediate, and advanced runners.

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LOOKING FOR CUSTOMIZED RUN TRAINING PLANS?

The STRIDERZ MEMBERSHIP PROGRAMS offer PERSONALIZED training plans designed to get you to the starting line feeling better than ever. They are completely customized to YOUR fitness level, injuries, background, goals and life schedule. They run throughout the year so you can join at any time.

CRUSHER

Take your performance to the next level! The CRUSHER training plan includes a totally customized plan and ongoing direct email access to your Striderz Coach. You will get a race day plan, fuelling tips and more!

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BOOSTER

The BOOSTER plan includes a totally customized run plan, 2 hours of personal training per month and ongoing direct email access to your coach. This is a great way to hit your next PB!

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BOOSTER PLUS

Unleash your full potential in your next race. The BOOSTER PLUS includes a totally customized run training plan, 4 hours of personal training per month and ongoing direct email access to your coach.

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Don't take our word for it!

★★★★★

[...] With the  excellent coaching offered by Striderz I quickly learned that my body was capable of so much more. I trained hard and at 56 years of age ran my first half marathon! I have since acquired two more half marathon medals, each race bringing me a personal best. [...]

Miranda D.

Vancouver, BC

★★★★★

I found Rabih to be an excellent trainer, knowledgeable, personable and always professional.  Rabih did take the time to get know me and my goals and has consistently pushed me forward.  I have progressed in my fitness goals and physical health.  He is dedicated and passionate.

Linda M.

Vancouver, BC

★★★★★

Rabih is a great trainer who cares a lot about the progress and personal preferences of his trainees. With him and Striderz, I could constantly improve and meet my personal goals in running and fitness. The running group is fun and people are very supportive of each other. I totally recommend them.

Puyan Z.

Vancouver, BC

★★★★★

Just want to say a big thank you for all your amazing support to my road to running my first 1/2 marathon and transforming my mindset to can do anything LOL!! You are so generous with your heart and your knowledge and time and I will never forget the whole experience!

Linda P.

Vancouver, BC

★★★★★

The Coach has a great deal of experience with people – and knows what you can do, and how hard to push. Within the time I have been with Striderz – I have trained and run successfully – 2 marathons – which I never thought I would ever do – but through the coaching, encouragement and the like minded people in the group – I did it.

Jerome D.

Vancouver, BC

Striderz runners in front of a muralStriderz runners in front of a mural

Striderz Social Runs.

Join our inspiring community of runners from all walks of life.
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