Striderz Run Training : Private Coaching

Striderz Run Training : Private Coaching

Regular price$78.00
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The private coaching plan includes:

  • 1 hour of 1:1 or 2:1 personal training session that fits your schedule
  • Initial assessment and analysis (if required)
  • Customized training program built just for you and your goals
  • Mix of exercises designed to maximize the efficiency of your training
  • Constant support and feedback to ensure you stay motivated and on track to success

We start by getting to know you. We’ll talk through your run history and understand YOUR run goals. We will help you with breaking your bigger goals into smaller goals, so they’re easier to achieve, leaving less chance for discouragement or worse, an overuse injury. 

Once we understand your goals, we work together on building a customized training program that fits YOUR needs and YOUR time. The program will feature a mix of exercises designed to maximize the efficiency of your training and to ensure you never get bored.

*CANCELLATION POLICY: If cancellation is necessary, we require that you let us know at least 24 hours in advance. A cancellation is considered late when the appointment is cancelled less than 24 hours before the appointed time. We will charge the full amount for a late cancellation.

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Striderz client performing bench pressStriderz client performing bench press

Striderz Strength Training.

Build mental toughness and confidence for a faster you.

Don't take our word for it!

★★★★★

[...] With the  excellent coaching offered by Striderz I quickly learned that my body was capable of so much more. I trained hard and at 56 years of age ran my first half marathon! I have since acquired two more half marathon medals, each race bringing me a personal best. [...]

Miranda D.

Vancouver, BC

★★★★★

I found Rabih to be an excellent trainer, knowledgeable, personable and always professional.  Rabih did take the time to get know me and my goals and has consistently pushed me forward.  I have progressed in my fitness goals and physical health.  He is dedicated and passionate.

Linda M.

Vancouver, BC

★★★★★

Rabih is a great trainer who cares a lot about the progress and personal preferences of his trainees. With him and Striderz, I could constantly improve and meet my personal goals in running and fitness. The running group is fun and people are very supportive of each other. I totally recommend them.

Puyan Z.

Vancouver, BC

★★★★★

Just want to say a big thank you for all your amazing support to my road to running my first 1/2 marathon and transforming my mindset to can do anything LOL!! You are so generous with your heart and your knowledge and time and I will never forget the whole experience!

Linda P.

Vancouver, BC

Striderz members performing hamstring curl using stability ball in a group settingStriderz members performing hamstring curl using stability ball in a group setting

Striderz Group Fitness.

MIX UP YOUR RUNNING ROUTINE.