Striderz Run Training : Private Coaching
The private coaching plan includes:
- 1 hour of 1:1 or 2:1 personal training session that fits your schedule
- Initial assessment and analysis (if required)
- Customized training program built just for you and your goals
- Mix of exercises designed to maximize the efficiency of your training
- Constant support and feedback to ensure you stay motivated and on track to success
We start by getting to know you. We’ll talk through your run history and understand YOUR run goals. We will help you with breaking your bigger goals into smaller goals, so they’re easier to achieve, leaving less chance for discouragement or worse, an overuse injury.
Once we understand your goals, we work together on building a customized training program that fits YOUR needs and YOUR time. The program will feature a mix of exercises designed to maximize the efficiency of your training and to ensure you never get bored.
*CANCELLATION POLICY: If cancellation is necessary, we require that you let us know at least 24 hours in advance. A cancellation is considered late when the appointment is cancelled less than 24 hours before the appointed time. We will charge the full amount for a late cancellation.