STRIDERZ SPEED WORKOUT - TRIAL SESSION
Switch up your running routine and challenge your endurance in this trial speed workout session on July 9.
We’ll begin with a 10-min warm-up followed by 2X 100m strides. We’ll then progress to the main speed workout, which is a 1-2-3-4-4-3-2-1 min pyramid speed @ 10K race pace with a 90 secs recovery in between intervals. We will wrap up the workout with a 5-min easy jog, to bring your heart rate down.
Everyone is welcome to join, regardless of their pace or fitness level.
WHEN: Saturday July 9 at 9:30am
WHERE: Burnaby Central high school track
Whether you’re looking to learn to run, tackle a new distance, improve your running or join in on our social runs there is something for everyone. There are various different pace groups, so you’ll find someone to run with. We run rain, snow, sun! Come join our inspiring community of runners from all walks of life.