WEBINAR - NUTRITION FOR RECOVERY
Join certified nutrionist Zarah Hofer for a discussion on how to recover faster, avoid injury and come back stronger.
Zarah is a certified holistic nutritionist and endurance runner. Her passion lies in helping runners find what nutrition works for their needs so they can have more energy and improve their athletic performance. Her goal is to demystify and simplify nutrition by focusing on the four pillars of health (nutrition, sleep, stress and movement). She founded Grounded Rootz to help athletes with taking the mystery out of their nutrition, boost their energy and crush their next running goal.
DATE: WEDNESDAY FEBRUARY 15, 2023 @ 6:30PM.
The webinar link will be shared via email with all the participants 8 hours before the meeting start.
Whether you’re looking to learn to run, tackle a new distance, improve your running or join in on our social runs there is something for everyone. There are various different pace groups, so you’ll find someone to run with. We run rain, snow, sun! Come join our inspiring community of runners from all walks of life.