Runners Corner

Staying hydrated is crucial for runners in hot weather. Learn how to recognize signs of dehydration, replenish electrolytes, and personalize your hydration plan for optimal performance. Conquer the challenges of heat and achieve your running goals confidently under the blazing sun. Stay hydrated, stay ahead!

Congratulations on finishing your race! No matter whether you ran a 5K or a full marathon, below are some post race tips for a speedy recovery.

One of the best ways you can help prepare your body for running is to perform what we call a dynamic warm-up. Without a proper warm up, you are increasing your potential risk of injury while also missing out on the benefits of increasing your performance and your mobility.