Runners Corner
When I moved to Vancouver five years ago, the first thing I noticed, other than the natural beauty everywhere, were the scores of healthy bodied runners weaving in and out of the crowds on the sea wall. They were every...
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Or are they? Solo running has always been my jam; had always been my jam. I even trained for my very first marathon solo and I’m still not entirely convinced that was a good idea …4 years later. When I...
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Our bodies are amazing creations, strong, resilient, mobile and intelligent, constantly contracting, expanding and rebounding into a cohesive state of being. Activities and sports we choose to embrace in order to live healthier more empowered lives can support us to...
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I’ve enjoyed running since the mid-nineties and learned many valuable lessons over these years. One of these lessons is running in cold weather and its risks. WHAT ARE THE RISKS? The biggest risk is hypothermia which is when you’ve been...
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Notes to help understand the physiology of training and make yours as effective as possible! Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout. THRESHOLDS &...
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