Runners Corner

FUELLING FOR ENDURANCE RUNNING
Endurance running requires a proper combination of physical training and proper nutrition to achieve optimal performance and avoid injury. In this blog, we will focus on how to fuel endurance for runners, including the right type and amount of nutrients to consume before, during, and after a run.
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WARM UP FOR THE SAKE OF PERFORMANCE
One of the best ways you can help prepare your body for running is to perform what we call a dynamic warm-up. Without a proper warm up, you are increasing your potential risk of injury while also missing out on the benefits of increasing your performance and your mobility.
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