Runners Corner
Congratulations on finishing your race! No matter whether you ran a 5K or a full marathon, below are some post race tips for a speedy recovery.
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In this blog, we will share some tips for running your best race.
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One of the best ways you can help prepare your body for running is to perform what we call a dynamic warm-up. Without a proper warm up, you are increasing your potential risk of injury while also missing out on the benefits of increasing your performance and your mobility.
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When I moved to Vancouver five years ago, the first thing I noticed, other than the natural beauty everywhere, were the scores of healthy bodied runners weaving in and out of the crowds on the sea wall. They were every...
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Or are they? Solo running has always been my jam; had always been my jam. I even trained for my very first marathon solo and I’m still not entirely convinced that was a good idea …4 years later. When I...
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