Runners Corner
Running form is an essential aspect of efficient and injury-free running. Proper form can help you conserve energy, reduce the risk of injury, and improve your overall running performance.
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Endurance running requires a proper combination of physical training and proper nutrition to achieve optimal performance and avoid injury. In this blog, we will focus on how to fuel endurance for runners, including the right type and amount of nutrients to consume before, during, and after a run.
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Congratulations on finishing your race! No matter whether you ran a 5K or a full marathon, below are some post race tips for a speedy recovery.
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In this blog, we will share some tips for running your best race.
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One of the best ways you can help prepare your body for running is to perform what we call a dynamic warm-up. Without a proper warm up, you are increasing your potential risk of injury while also missing out on the benefits of increasing your performance and your mobility.
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