FROM COUCH TO 5K
Are you ready to transform your running journey from the couch to crossing the finish line of your first 5K? Our Couch to 5K Training Program is designed specifically for beginners, helping you build endurance, confidence, and a love for running in just 9 weeks!
Program Highlights:
- Structured Training Plans: Our easy-to-follow schedule gradually increases your running time and distance, ensuring you develop a strong foundation while avoiding injury.
- Flexible Workouts: You can complete your workouts as part of the group or solo, on any day of the week that fits your schedule. This flexibility allows you to train at your convenience while still benefiting from community support.
- Expert Coaching: Led by certified running coaches and personal trainers, you'll receive guidance and support every step of the way, from technique tips to motivation.
- Flexible Workouts: Whether you prefer to run outdoors or on a treadmill, our program accommodates your lifestyle, making it easy to fit training into your weekly routine.
- Community Support: Join a supportive group of fellow beginners who are on the same journey. Share your experiences, celebrate milestones, and make new friends along the way!
START: January 21, 2025
END: March 23, 2025
WHEN: Group training sessions will be held every Tuesday and Thursday at 6:00 PM, as well as Sundays at 8:30 AM
WHERE: Olympic Village Square - 75 Athletes Way, Vancouver, BC V5Y 0B1
* If the Richmond location is more convenient for you than Vancouver, feel free to join the run crew at Minoru Park, Richmond every Tuesday at 7:00 PM.
Join us today and take the first step toward achieving your running goals with our Couch to 5K Training Program! Sign up now and embark on your journey from couch to 5K success!
