Name: Personal Strength Training – Solo
Brand: Striderz Sports Club
SKU: STRDZ-PTSOLO-1
Price: 85.0 CAD
Availability: InStock

$85.00

Number of Sessions

1 Session - Monthly

2 Sessions - Monthly

4 Sessions - Monthly

8 Sessions - Monthly

Stay strong, prevent injuries, and improve your running with strength training tailored for runners. Our in-person sessions take place at a gym in Vancouver on Main Street, focusing on the muscles that matter most to your running, helping you enhance form, endurance, and overall performance.

Sessions are held every Tuesday and Friday, with times based on your availability and available slots. Your personal trainer will reach out to schedule a session that works best for you.

Whether you’re training for a 5K, half marathon, or full marathon, each session is customized to your level and goals. With hands-on guidance and practical exercises, you’ll build strength that makes every run feel easier and safer.

Join a supportive environment where you can move, lift, and train at your own pace — all designed to help Vancouver runners run better, recover faster, and enjoy every step.

Session duration: 1 hour

PERFECT DUO WITH...

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Don't take our word for it

★★★★★
I have engaged coach Rabih as a personal trainer – and work with him twice a week in the gym for full body workouts – I have experienced encouragement and positivity with each training session – it is hard work – however he makes it fun and I look forward to each session.
Jerome
Vancouver, BC

★★★★★
Striderz personal trainers are amazing and very dedicated. They are very positive and supportive throughout. Definitely recommend.
Robson A.
Vancouver, BC

★★★★★
Striderz personal trainers are amazing and very dedicated. They are very positive and supportive throughout. Definitely recommend.
Puyan
Vancouver, BC

★★★★★
I found Rabih to be an excellent trainer, knowledgeable, personable and always professional. Rabih did take the time to get know me and my goals and has consistently pushed me forward. I have progressed in my fitness goals and physical health. He is dedicated and passionate.
Linda M.
Vancouver, BC

★★★★★
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Los Angeles, CA

Pair Smart Strength Work with Structured Run Training

Strength That Supports Your Running

Strength training works best alongside smart run training. If you’re preparing for a race or want more structure in your running, explore our race-specific clinics and coaching options.

View Run Training Options