Striderz Virtual Personal Training

With Striderz Virtual Personal Training, you can work with one of our experienced coaches no matter where you are in the world. Whether you're working out in your living room, garage gym, or backyard, you can benefit from the expertise and motivation that comes with having your own personal trainer. Our Striderz personal trainers can help you achieve a range of fitness goals, whether you're starting a new fitness journey, incorporating personal training into your running routine, training for a marathon, improving your overall fitness, building strength, losing body fat, or gaining lean muscle.

The virtual plan includes:

• 1 hour of 1:1 or 2:1 personal training session that fits your schedule via Google Meet
• Customized training program built just for you and your goals
• Mix of exercises designed to maximize the efficiency of your training
• Constant support and feedback to ensure you stay motivated and on track to success

We start by getting to know you. We’ll talk through your fitness history and understand YOUR fitness goals. We will help you with breaking your bigger goals into smaller goals, so they’re easier to achieve, leaving less chance for discouragement or worse, an overuse injury. 

Once we understand your goals, we work together on building a customized training program that fits YOUR needs and YOUR time, based on the equipments you have available. The program will feature a mix of exercises designed to maximize the efficiency of your training and to ensure you never get bored.