Runners Corner
Our bodies are amazing creations, strong, resilient, mobile and intelligent, constantly contracting, expanding and rebounding into a cohesive state of being. Activities and sports we choose to embrace in order to live healthier more empowered lives can support us to...
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I’ve enjoyed running since the mid-nineties and learned many valuable lessons over these years. One of these lessons is running in cold weather and its risks. WHAT ARE THE RISKS? The biggest risk is hypothermia which is when you’ve been...
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Notes to help understand the physiology of training and make yours as effective as possible! Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout. THRESHOLDS &...
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Running is not only a popular form of physical activity, but it is also an appealing exercise that you can do at any time you want and it doesn’t cost much We all know that running is a great way...
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