POWER HOUR

Boost your running performance with Striderz Run Club's  Strength Training for Runners program! Designed specifically for runners, this targeted strength training program focuses on building the muscles essential for better endurance, speed, and injury prevention. Whether you're training for a race or aiming to improve your overall fitness, our expert-led sessions will help you improve power, flexibility, and stability. 

Strengthen your core, legs, and upper body, enhance your running form, and recover faster with a well-rounded strength program that complements your running routine. Perfect for all levels of runners, from beginners to seasoned athletes. Join us today and take your running to the next level!

The Power Hour plan offers you complete flexibility and control over your strength training. With this plan, you get the option to book one hour of personal training at any time that works for you.