TEMPO THURSDAYS

Enhance your endurance and pacing skills with Thursdays Tempo! These weekly sessions focus on sustained, steady-paced runs to help you build stamina, master pacing, and increase your overall running efficiency. Perfect for runners looking to improve their long-distance capabilities, each tempo run is designed to challenge you in a supportive, goal-oriented environment.

What to Expect:

• Focused Endurance Training: Thursdays Tempo sessions are tailored to develop a strong, consistent pace, ideal for preparing for longer runs and races.
• Pacing Practice: Learn techniques to maintain speed over distance, helping you gain control and confidence for any race or training goal.
• Warm-Up and Cool-Down: Each session starts with a dynamic warm-up and ends with a structured cool-down and stretching routine to aid recovery.
• Community and Support: Train alongside a dedicated group of runners, sharing motivation and encouragement to help you reach your potential.

WHEN: Thursdays at 6PM
WHERE: Olympic Village Square - 75 Athletes Way, Vancouver, BC V5Y 0B1

Join Thursdays Tempo to elevate your running endurance, hone your pacing, and connect with a community focused on distance running excellence!