TRACK TUESDAYS

Boost your speed, technique, and overall running power with Track Tuesdays! Designed for runners at any level, these sessions focus on structured, high-energy track workouts that help you develop speed, agility, and running efficiency. Each week brings a new workout theme, from fast-paced intervals to skill-building drills, making every session a fresh and engaging challenge.

What to Expect:

• Varied Workout Themes: Each Track Tuesday brings a unique focus, from sprint intervals to pyramid and ladder drills, all aimed at increasing your speed and building endurance.
• Skill-Building Drills: Our coaches guide you through targeted drills that refine your form, cadence, and stride efficiency, helping you run faster with better control.
• Warm-Up and Cool-Down: Start with a dynamic warm-up to prepare your body and wrap up with a group cool-down and stretching session to support recovery.
• Personal Progress and Goals: Set new speed goals and track your achievements with monthly challenges, like fastest laps and consistent pacing awards.
• Community and Team Spirit: Bond with fellow runners through team-based relays and challenges, building camaraderie while pushing your limits together.

WHEN: Tuesdays at 7PM
WHERE: Minoru Park, Richmond - 7191 Granville Ave, Richmond, BC V6Y 1N9, Canada

Join Track Tuesdays to enhance your speed and running technique in a motivating, supportive group environment. Each session is an opportunity to strengthen your skills, build confidence, and enjoy the journey with a community of passionate runners.